Monday, March 20, 2017

Grand Opening Event... Saturday, April 1, 10 am until 6 pm


Saturday, April 1, 2017, 10 am until 6 pm...
Grand Opening!!

Join us for a day filled with fun and prizes. 

We will have: Equipment Demonstrations, Raffle that will include, but is not limited to: Personal Training Packages, Starbucks Products and Hop Yard Gift Cards. 



We will have FREE gift packs to give away as well as FREE food samples by www.suppermeals.com. 



A Chiropractor and Message Therapist will also be on site to answer questions.

All in all, a fun day filled with FREE giveaways! 

Vendors on site from 10 am until 2 pm.

1141 Falls River Ave, Suite 100, Raleigh NC


Wednesday, January 25, 2017

Our expansion is progressing

Hello, everyone! We are moving along nicely with the expansion! There are a few details that have yet to be completed such as paper towel dispensers through the gym and things of that nature, but rest assured we are working on it and the details will be completed soon.

We have gotten in much of our anticipated equipment:


Meet our Lateral X machine

And our Zero Runner...


















The water rower...

And our squat rack along with new 45 pound plates


















We do have new treadmills on the way and are loving all the bright sunshine in our new gym.


Thank you everyone for your support, excitement and encouragement throughout this transition and growth. 




Wednesday, January 18, 2017

FREE open house this Saturday


Join us for a FREE open house with http://legendrace.com/ this Saturday (January 21) right here at Snap Fitness North Raleigh!



We will have an open house that includes a 9am to 10am Bootcamp class and from 10am until 12pm, there will be an open gym for adults to try out the obstacle race equipment!



This open house will take place in the "old" Snap Fitness location in suite 104, 1141 Falls River Ave. as we have expanded into suite 100 (just next door).





Monday, December 19, 2016

Staffed hours for Christmas


Merry Christmas, Snap Fitness family!

We will be taking some time off for Christmas this year. As always, our facility will be available 24/7 to those with a valid electronic scan card (members). But, our staffed hours will be limited.

We will not be staffed:
Friday, December 23rd
Saturday, December 24th
And
Monday, December 26th

Have a Merry Christmas! 

Wednesday, December 7, 2016

Please excuse our mess!


We have shared with everyone that we are expanding into the old Red Hill Store location next door...and it is happening NOW!

It's a bit dusty and loud in here, but all for a great cause.

Please bare with us as we expand to double our current space! We will be offering group fitness classes, small group personal training options, obstacle race training and more!

Thank you to all of our members for your patience and support through this process.

If you know someone who would like to become part of our Snap Fitness family, please refer them to us and make sure they tell us you sent them over! You will get a free months membership for anyone you send that signs up for a membership AND we will offer them a special discount just because you sent them!




Tuesday, November 29, 2016

7 Ways Not To Get Sick This Season

Photo taken from MSN

MSN shares so many great articles about health and wellness. 7 Ways Not To Get Sick This Season is definitely one of those great articles.

1. Load up on vitamin C

2. Strengthen your gut

3. Be boring (stay away from sugar)

4. Say no

5. Exercise outside

6. Give back

7. Hydrate

To learn more specifics, simply click HERE. 


Saturday, November 19, 2016

Snap Fitness: Thanksgiving hours, t-shirts and progress competition


Thanksgiving is coming up...here are our staffed hours: 


  • Snap Fitness North Raleigh will not be staffed on Thursday, November, 25 or on Friday, November 25.
  • We will be staffed on Saturday, November 26 from 9am until 12pm.


  • As always, your 24 hour access is still valid...365 days a year!
Remember:

Sign up for our progress competition next time you stop in. Sign up sheets are located at the front desk.



Snap Fitness t-shirts for sale:

Just $10 each! Ask an employee to purchase one next time you are here! Colors and sizes are limited to what we have in stock. 


Have a happy Thanksgiving 2016! 


Thursday, November 17, 2016

Wednesday, November 9, 2016

End of year progress competition


We are currently hosting an end of year progress competition for our members. It is FREE to sign up and the winner will receive 2 months of their membership for FREE! Sign up sheets are located at the front desk.
After you sign up, you will meet with one of our amazing trainers to be tested on how many push ups and pull ups you can complete and how long you can comfortably hold a plank. We will keep track of your progress between now and the end of the year, by meeting with you bi-weekly to track your progress. The winner will be determined by the best % of increase between now and then. It is that simple!

Sign up for the challenge the next time you come in to workout!

Monday, April 25, 2016

Clothing for outdoor workouts


Now that the pollen is getting lighter and we continue to have cooler mornings and evenings, you may be spending more time outside getting your cardio in. If you are walking, running or exercising outdoors, here are some tips about what types of clothing you can wear to keep you comfortable:

Shirts:

Fabric that helps wick sweat away from the body (not cotton)

Jackets:

Fabric that repels water with a front zipper for easy removal and vents to help body from getting overheated.

Pants:

Fabric to help wick sweat away from the body, vents to help keep the body cool. Capri pants for warmer weather and long pants for cooler weather with zippers around the ankles for easy removal.

Shorts:

You can wear long or short shorts. Keep in mind, the longer they are, the more they will restrict your movement.

Socks:

Synthetic blends are best. No cotton socks! They keep the feet moist. Wool socks are good for cold weather. You can double up to help protect your feet from blisters if running.


Target stores often have sales on their moisture wicking clothing items. You can also find coupons for Dick's Sporting Goods online for $10 off $50 or $15 off $75.