Grand Opening Event... Saturday, April 1, 10 am until 6 pm

Saturday, April 1, 2017, 10 am until 6 pm...

Grand Opening!!

Join us for a day filled with fun and prizes. 

We will have: Equipment Demonstrations, Raffle that will include, but is not limited to: Personal Training Packages, Starbucks Products and Hop Yard Gift Cards. 



We will have FREE gift packs to give away as well as FREE food samples by www.suppermeals.com. 



A Chiropractor and Message Therapist will also be on site to answer questions.

All in all, a fun day filled with FREE giveaways! 

Vendors on site from 10 am until 2 pm.

1141 Falls River Ave, Suite 100, Raleigh NC

Our expansion is progressing

Hello, everyone! We are moving along nicely with the expansion! There are a few details that have yet to be completed such as paper towel dispensers through the gym and things of that nature, but rest assured we are working on it and the details will be completed soon.

We have gotten in much of our anticipated equipment:

Meet our Lateral X machine

And our Zero Runner...

The water rower...

And our squat rack along with new 45 pound plates


















We do have new treadmills on the way and are loving all the bright sunshine in our new gym.

Thank you everyone for your support, excitement and encouragement throughout this transition and growth. 

End of year progress competition

We are currently hosting an end of year progress competition for our members. It is FREE to sign up and the winner will receive 2 months of their membership for FREE! Sign up sheets are located at the front desk.
After you sign up, you will meet with one of our amazing trainers to be tested on how many push ups and pull ups you can complete and how long you can comfortably hold a plank. We will keep track of your progress between now and the end of the year, by meeting with you bi-weekly to track your progress. The winner will be determined by the best % of increase between now and then. It is that simple!

Sign up for the challenge the next time you come in to workout!

Falls River Town: Spring Fling: This Saturday, April 9

Come to the Falls River Town Center this Saturday for our neighborhood Spring Fling! It's from 10am - 6pm and here's the schedule of fun activities:

~ To Start Your Morning ~

** Stop by Snap Fitness to pick up your:
“Falls River swag bag”: full of coupons and goodies! [Only 50 bags. Come early!]

Raffle ticket: No purchase necessary. Amazing prizes include: FREE store gift certificates, birthday party packages, spa treatments, yoga classes, music lessons and a 40-inch flat screen TV!

**Have breakfast at Big Apple Bagel: Buy 6 bagels, get 6 FREE (BAB choice not included.) Only $0.49 for a regular coffee. Cash and carry for muffins/cookies.

~ Family-Fun Activities ~

10-12pm: Kona Ice Truck in the First Tennessee parking lot

10am-1pm: “Design a Muffin” at Big Apple Bagels: $1 for a plain muffin that you can decorate to your perfection, with icing, sprinkles, and all sorts of goodies.

11-11:30am: Storytime at the Raleigh Bookbar: Stories, songs, cookies and juice boxes

11-1pm: Balloon art, stilt walking and juggling at First Tennessee

11-2pm: Caricature drawings at Gamesturz

2-4pm: Kid’s tattoos at Raleigh Bookbar

3:30-5pm: Falls River Music Kid’s Band: live performance!

~ Enjoy Lunch and Dinner ~

** Marco’s: Pizza by the slice for only $2.00. Large, 2-topping pizza for only $7.99

** Chubby’s Taco’s: Free samples. Only $2.00 for fried ice-cream.

** Uncorcked: Your choice of flatbread, plus a glass of beer or wine for only $15

** Falls River Pub: Choice of sandwich, side and soda or sweet tea for only $9.85 [11am to 5pm]

** Nantucket: Free slice of cake with a $13 entrée

** Taza Grill: Gyro special, with fries and a drink, for $7.99

** Highway 55: $1 off milkshakes

~ Sidewalk Sales ~

Check out the extra savings and sale items at the tables in front of Klaystation, the Raleigh Bookbar and Gamesturz.

Stedman Greggs: Interview and photos: Snap Fitness Personal Trainer

Stedman Greggs is another one of our amazing personal trainers who will be competing in the Mens Physique Show on Saturday, April 9th!

Speaking with Stedman is always fun, so I enjoyed our interviews as he worked out at our Snap Fitness facility!

How long have you been competing in physique competitions?

"This is my first show!"
How long have you been training for it?
"I have been in training since January, 1st of this year."
Can you tell me what you are doing to train?
"I have been doing compound lifts and extension sets. Compound lifts are exercises using more than one muscle at a time. Extension sets are back to back exercises that work the same body parts. As far as nutrition, I count carbs, proteins and fats. I also do a carb cycle which means that I adjust my carbohydrate intake each day to assure that it matches up with the particular training I do that day."
What is your competition goal?
"To win! (laughs) Really, to make friends, co-workers and family proud and making sure God gets glorification!"


At the end of the interview, I asked Stedman if he had anything he would like to add...
"Thank you to my Snap Fitness family for support, encouragement and prayers. Thank you to Deanna, my myofascial release specialist!"

Falls River Town Center: Spring Fling event

Come out to Falls River Town Center on Saturday, April 9, 2016 from 10am until 6pm to take part in our Spring Fling event!

Many of the businesses, including Snap Fitness will be having activities for the whole family. From raffle tickets to games and food trucks, we are planning to have a fun time.

The first 50 guests will receive a "Falls River Swag bag" filled with goodies and coupons from the businesses in our shopping center.

Check back to our blog soon for more information and details about this event.