Healthy spices!

Did you know that there are spices that are actually good for your health and over all well being? Here is a short list of spices and how they can be helpful to you.

Fall will be arriving within days...The first 5 spices on this list make their seasonal appearance during the beautiful autumn season. Granted, most of us are used to tasting them in cookies and pies, but they can easily be added to your morning coffee, tea and/or protein shakes!


Cinnamon:
Helps your memory

Nutmeg:
Helps with anxiety

Ginger:
Helps with head aches.
Mixed (¼ tsp ginger) with 1 cup hot water, shake of cinnamon and honey to taste

Allspice:
Helps settle the stomach

Cloves:
Helps inflammation (joint swelling and pain)

Fresh Garlic:
Helps prevent colds

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