7 Ways Not To Get Sick This Season

Photo taken from MSN

MSN shares so many great articles about health and wellness. 7 Ways Not To Get Sick This Season is definitely one of those great articles.

1. Load up on vitamin C

2. Strengthen your gut

3. Be boring (stay away from sugar)

4. Say no

5. Exercise outside

6. Give back

7. Hydrate

To learn more specifics, simply click HERE. 

Snap Fitness: Thanksgiving hours, t-shirts and progress competition

Thanksgiving is coming up...here are our staffed hours: 

• Snap Fitness North Raleigh will not be staffed on Thursday, November, 25 or on Friday, November 25.
• We will be staffed on Saturday, November 26 from 9am until 12pm.

• As always, your 24 hour access is still valid...365 days a year!

Remember:

Sign up for our progress competition next time you stop in. Sign up sheets are located at the front desk.

Snap Fitness t-shirts for sale:

Just $10 each! Ask an employee to purchase one next time you are here! Colors and sizes are limited to what we have in stock. 

Have a happy Thanksgiving 2016! 

Thanksgiving hours and Holiday recipes

Happy Turkey Day! 

Snap Fitness North Raleigh will not be staffed on Thursday, November, 25 or on Friday, November 25.

We will be staffed on Saturday, November 26 from 9am until 12pm.


Looking for some healthy Thanksgiving recipes? Here you go...

Herb roasted turkey breast

Gluten free stuffing

Roasted sweet potatoes with honey and cinnamon

Vegan gravy

Parmesan whole roasted cauliflower 

Pear and blue cheese salad

Deviled eggs

Butternut squash soup

Vegan pumpkin pie

End of year progress competition

We are currently hosting an end of year progress competition for our members. It is FREE to sign up and the winner will receive 2 months of their membership for FREE! Sign up sheets are located at the front desk.
After you sign up, you will meet with one of our amazing trainers to be tested on how many push ups and pull ups you can complete and how long you can comfortably hold a plank. We will keep track of your progress between now and the end of the year, by meeting with you bi-weekly to track your progress. The winner will be determined by the best % of increase between now and then. It is that simple!

Sign up for the challenge the next time you come in to workout!