Healthy chili recipe

Eating chili is a great way to eat your needed protein and fiber. You can serve this as vegetarian chili by leaving out the meat. You can also make the chili in the crockpot without the meat and cook your meat separately and serve it on the side. This works great if you are serving vegetarians and meat eaters at the same time.




Crockpot Chili

• 1 pound of ground meat, beef, turkey or chicken, grass fed and antibiotic free, defrosted
• 1/2 large onion or 1 small onion, peeled and chopped
• 4 cloves of garlic, peeled and chopped
• 1 tsp chili powder
• 1 tsp each: pepper, salt and garlic powder
• 1 tsp honey
• 3 shakes of hot sauce
• 1 small package low sodium chicken bullion (optional)
• 1 can chopped tomatoes
• 1, 6oz can tomato sauce (optional)
• 1 can each: kidney beans, northern white beans, baked beans, black beans and chili beans
• 1 can butter beans (optional)
• Olive oil

Add all ingredients to crockpot.
Cook on low for about 6 hours. Or cook on high for 4 hours.