Truths about sleep

Sleep, do you get enough of it?
Here is some helpful information about sleep:

Each night:
We should all be getting at least 7-8 hours of sleep.
Napping:
Taking a 20 minute nap during the day should give us a boost of energy.
Exercise:
Exercising right before going to bed might help you sleep better.
Not getting enough sleep:
Cutting your sleep time back by 90 minutes for just one night will effect your alertness the following day.
Go to bed early:
Going to bed earlier will help your overall health, physical, mental and emotional.

Now go to bed! :)