1. Be sure to allow your body days to rest. By doing this you allow your body time to repair muscle damage. So may time people jump into working out with two feet and then get burned out. Just take it slow. If you do not allow your body time to recover between workouts, you will tear it down very quickly.
Here is an example of a workout regimen:
Workout on: Mondays, Wednesdays, Fridays and Sundays
OR
Workout on Tuesdays, Thursdays, and Saturdays
Taking two days off on the weekend is not ideal, but if that is what you have to do due to your schedule, so be it.
2. Be consistent. If you workout on a routine for 6 months and then take 2 months off, don't expect to be able to just jump back into it where you left off. When you start back up, it is like starting over.
If you stay consistent and push through the days, weeks or months when you do not feel like working out, your body will continue to improve and you will soon be able to go further, go longer and do more.
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