Here are some examples of cardio exercises:
- Walking briskly
- Running
- Swimming
- Biking
- Aerobic classes
- Cardio equipment (stepper, treadmill, elliptical, bike)
If you are just starting a cardio exercise routine, or have been on one for some time, something important to remember is: When you can have a full conversation while doing your routine, it means it is time to bump up your intensity. If we continue to do the same thing day after day without making it harder, it will not have the effect we desire it to have on our bodies.
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