Should we work out in the morning, afternoon or evening?
Well, it really depends on your daily schedule. However, there are some good
reasons to get it done in the AM:
- Take one shower: Yes, this is obvious, but it is true. If you work out in the morning, you won't have to smell funny after working out during your lunch hour.
- It will not interfere with your plans: Most get-togethers are in the evening.
- Energy: You will start your day filled with energy!
- Beat the heat: During the summer, outdoor morning workouts will be less hot and humid.
- Sunrise: Watch the sunrise...it is a great way to start your day.
Contact us today to get started! 984.202.5326
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