Speaking with Stedman is always fun, so I enjoyed our interviews as he worked out at our Snap Fitness facility!
How long have you been competing in physique competitions?
How long have you been training for it?
"I have been in training since January, 1st of this year."
Can you tell me what you are doing to train?
"I have been doing compound lifts and extension sets. Compound lifts are exercises using more than one muscle at a time. Extension sets are back to back exercises that work the same body parts. As far as nutrition, I count carbs, proteins and fats. I also do a carb cycle which means that I adjust my carbohydrate intake each day to assure that it matches up with the particular training I do that day."
What is your competition goal?
"To win! (laughs) Really, to make friends, co-workers and family proud and making sure God gets glorification!"
At the end of the interview, I asked Stedman if he had anything he would like to add...
"Thank you to my Snap Fitness family for support, encouragement and prayers. Thank you to Deanna, my myofascial release specialist!"
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