Milk is pasteurized and instant oatmeal is processed. Does that mean we should stay away from them? No. Always shop for organic, that will help. In addition, milk and instant oatmeal are not categorized in the same group of foods such as packaged cakes, doughnuts, cookies, diet drinks and so on.
“Ultra-processed” foods are foods that are heat and eat and food “like” products such as Velveeta cheese. These are foods that our bodies will be happy we stay away from consuming.
What are some health benefits of eating clean?
Research has shown us that clean eating (eating whole, un-processed foods such as fruits and veggies) can prevent diseases and harmful conditions. Diabetes (type 2) and high blood pressure are just two examples of what can be prevented by eating clean.
Clean eating can also help to improve skin as well as our hair and nails. It is a healthy way to control our weight too!
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