Drinking clean…

Did the title of this post grab your attention? Drinking clean is super simple: DRINK water and plenty of it: approximately 2 liters (9 cups) for women and 3 liters (13 cups) for men.. Not only will this keep our bodies well hydrated, it will also cut back on the urge to eat. Water keeps the stomach full and if our bellies are full we are less likely to snack on junk. 

Don’t like water? Try this recipe for cucumber water! 

In addition, purchase in inexpensive cup that will hold the amount of liquid you need to drink each day. Add some ice cubes and water…now, you can sip all day long!