How to Shop Clean

A great tip to remember is: If we shop the perimeter of the grocery store, we will find more foods geared towards clean eating than if we shopped the center isles. The center isles tend to sell items that are processed and in most cases highly processed.

Tips to buying foods geared towards clean eating:

• Ingredient lists should be short
• Ingredients should be easy to pronounce and easily recognized 
• Check for additives such as flavors, colors, corn starch and imitation sugars
• Where do the ingredients come from…how much is it processed?

Remember:

Shop Organic as often as possible

Choose foods labeled "NON-GMO"

Eat as fresh as possible