Interview (and photos) with Randy Fobbs: Personal trainer at Snap Fitness North Raleigh

Randy has been competing physique competitions for three years. This is his second competition and after his first, he placed second out of twenty contestants.

I interviewed Randy to see what motivates him to compete in the physique competitions and here is what I found out:

Why do you take part in physique competitions?

“It is a great way to stay in shape”
How long does it take to train for a competition?
“12 to 16 weeks. More towards 16 weeks.”
What and how do you eat while you are training?
“I eat 6 small meals per day which equals to about 2200 calories a day.”
How do you train?
“I lift using high reps and moderate weight.”
What is your goal when you are training for a competition?
“Low body fat. I started at 16% and now I am down to between 3% and 5% for the show.”
Who will be there to support you and cheer you on at the show?
“My wife, mom and sister.”
Do you have anything you would like to say?
“Just ready for it!”

I conducted this interview as Randy was speed walking on the treadmill. At this point, he is maintaining his weight and muscle mass as he awaits the show.

Spotlight on 2 of our personal trainers: Randy Fobbs and Stedman Greggs

We have the best personal trainers in Raleigh here at Snap Fitness, North Raleigh. Two of our trainers are gearing up to showcase themselves at the NCP (National Physic Competition) mens physic show. 

For Randy Fobbs, this will be the second physique competition that he has trained for and participated in. At his first show, he took second place! 








For Stedman Greggs, this will be his first physique competition.  He is nervous and excited about participating in this event. 







The competition, NC State Show, will take place in Greensboro, NC on Saturday, April 9, 2016. 
Pre-judging is at 8:30am and the show is scheduled to begin at 6pm. 

Stay tuned as we post specific interviews with each of the guys. They will share with us their motivation and training techniques. 

Falls River Town Center: Spring Fling event

Come out to Falls River Town Center on Saturday, April 9, 2016 from 10am until 6pm to take part in our Spring Fling event!

Many of the businesses, including Snap Fitness will be having activities for the whole family. From raffle tickets to games and food trucks, we are planning to have a fun time.

The first 50 guests will receive a "Falls River Swag bag" filled with goodies and coupons from the businesses in our shopping center.

Check back to our blog soon for more information and details about this event.

Is it possible to burn more calories weight lifting than doing cardio?

You'll burn more calories weight training (resistance training).

The physical act of lifting weights burns calories. If you opt for adding in calisthenics or circuit training, you will also get cardio benefits.

Truth be told, strength training can help you to burn more calories even when you're not working out!  

By lifting weights to add muscle mass, you're boosting your metabolism. Boosting metabolism will help your body burn even more calories!

Blood Drive! Friday, April 8, 2016!

Where: Snap Fitness, Falls River Ave.

When: Friday, April 8, 2016

Time: 2:00pm until 6:30pm

How: Go to: Snap Fitness: American Red Cross (enter in 27614) to sign up to give blood for our blood drive! 

How to have a successful cardio workout

Cardio (Cardiovascular) exercises strengthen the heart.  

Here are some examples of cardio exercises:

• Walking briskly
• Running
• Swimming
• Biking
• Aerobic classes 
• Cardio equipment (stepper, treadmill, elliptical, bike)

If you are just starting a cardio exercise routine, or have been on one for some time, something important to remember is: When you can have a full conversation while doing your routine, it means it is time to bump up your intensity. If we continue to do the same thing day after day without making it harder, it will not have the effect we desire it to have on our bodies.