Eat your snacks!

By preparing snacks for your day before leaving the house, you will be less likely to snack on foods that do not fall within the clean eating guidelines.
Preparation is key to a clean eating lifestyle.

Here are is a list of healthy snacks to get you through the day:

• Organic mini carrots and hummus
• Organic applesauce cups, with or without cinnamon
• Nuts, mixed or your favorite variety
• Organic string cheese
• Organic fruit, ex: apples, bananas, grapes, oranges
• Hard boiled eggs (organic)
• Pumpkin seeds
• Homemade trail mix: nuts, seeds and dried fruits
• Homemade granola with nuts
• Greek yogurt with fresh fruit and granola

Easy clean eating tips: How many times a day do I eat?

When you are eating clean, it is a good idea to eat 4 to 6 meals a day, leaning on the smaller size.  By doing this, you will keep your blood sugar regulated and your metabolism will increase…making it easier to lose weight if that is one of your goals! 

Don’t forget: NO SKIPPING BREAKFAST! We have the obvious: if we skip breakfast we are starving by lunchtime. When we are feeling super hungry, we tend to eat anything in site! Nooooo! Eat breakfast to prevent that from happening. See our post for: Overnight banana bread oatmeal for a healthy breakfast idea...this post also includes a simple how to video!