Easy ways to cut fat and calories from my diet...yes please!

Looking to cut out fat and calories from your diet? Most of us are! Here are 7 easy ways to go about it:

Cut fat from your pizza: Double the tomato sauce and go light on the cheese. This will cut 20 grams of fat per pie.

Order the steak fries: Order the fat ones instead of the skinny ones, they absorb less oil.

Use juice concentrate in your stir fry: Use a couple of spoonfuls instead of oil and cut the fat.

Soften your butter or spread: Warm to room temp and use less than straight from the fridge.

Refrigerate canned goods: Such as meats, soups and gravy. The fat will rise to the top and you can skim it off.

Dilute your juice: Add water to your juice and drink less calories.

Use olive oil on your potato: Use olive oil in place of butter and sour cream on baked potatoes.

Information taken from: Yahoo! Health / Men's Health