If you enjoy walking and running, here are a few good reasons to keep it up!
If you do not walk or run, these are great reasons to start:
- You may be less likely to have cholesterol issues.
- You may be less likely to have blood pressure issues.
- It will strengthen your bones.
- It may help you be more productive throughout your day.
- It can help you have a better nights sleep and/or fall asleep faster.
- It may boost your immune system.
- If you suffer from asthma, it can help keep it under control.
- It can help you live a longer life.
Join Snap Fitness: North Raleigh today to get started!
Information given by: Runner's World on Active.com
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