Take a cooler and pack your fresh fruits, vegetables and bottled water.
In addition, take along your granola bars, fiber bars and protein bars.
Peanut butter travels well, even without a cooler. Peanut butter is high in protein, so bring along your peanut butter, healthy bread and crackers. This will provide you with lunch or a snack.
Unopened Gatorade is also easy to travel with because you do not need a cooler for that either. (Although water is the best option for quenching your thirst...water does not contain sodium as the sport drinks do.
Always pack nuts: almonds, walnuts, cashews, pistachios, etc. These are great for protein and snacking.
Along with the water in your cooler, pack nitrate free sliced lunch meats and cheese for sandwiches.
Don't forget the vitamins!
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